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Continues sadness, lack of sleep
Can't have a sound sleep. Feels insecure all the time . Don't want to gat out. Whenever I go for a party I feel disturb.
Answers (2)
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Dr. Akhil Chopra
Neuropsychiatrist
6 yrs exp
Jalandhar
Any other symptoms? Sadness of mood ? Lack of confidence? Lack of interest in pleasurable activities? Excessive worry or apprehension ?
Next Steps
although information provided by u is inadequate, but suggestive of depression or anxiety. u need to consult a psychiatrist near u
Health Tips
do not use sleeping pills without prescription of ur doctor
try Yoga/meditation/excercise
modify ur daily routine
decrease caffeine intake, especially after evening
avoid alcohol/smoking
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Are you unhappy about something or someone!!!
Or, are unhappy about yourself!
I think you are Confused between various reasons for your lack of confidence.
Next Steps
For a better understanding, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.