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Contant headace and crying alot+ anger
Hey, i am acting weird nowadays , i sit somewhere alone start taking to myself and do weird stuff like one day i just went toward the cupboard and started taking things out and after a couple of minutes i was confused that why was i surrounded by the stuff of the cupboard even i remember taking them out. this is not the only problem , i cry a lo nowadays but after getting angry , a lo of times i shout at my family members , then go shutting the door , cry , then throw something or hurt my self .
Answers (1)
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Hi, it seems like you are emotionally overwhelmed and finding it difficult to cope with the intensity of your emotions. At your age, you are also going through a lot of hormonal changes in your body which might be having an impact on your mood.
Next Steps
It will do you good to confide in a trusted adult ( parent, sibling, cousin etc) and share your feelings with them. Use your talent to creatively channelise your emotional energy.
Health Tips
If these symptoms become too overwhelming or start affecting your daily functioning, you can seek professional help. Speak to your school counselor or consult a psychologist online to discuss your issue in detail. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.