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Consumption of nutrition
I am sportsman I want to increase my muscle, strength and stamina so which type supplement and diet i can consume
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To gain muscles u have to take protein rich foods like eggs and paneer and along with it u make sure that u r taking complex carbs foods like chapati and brown rice.
Avoid taking simple sugars and aerated drink.
Wen it comes to supplement u can have bcaa, creatinine, multivitamin, calcium
But all under proper supervision.
For more detailed and customised diet u can book an appointment on practo
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Need more information about u so connect me through practo u will get good result definitely
U can check my feedback and book consultation
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls take fast n up whey protein supplement n a high carb high protein with all other nutrient dense diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.