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Consultation regarding psychiatry
I'm having anxiety problems since last 5 months. I practise yoga and meditation which controls it. But then I leave my meditation and it comes back. What should I do to permanently remove it???
Answers (3)
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Good day Friend , I can understand your concern and appreciate you for trying out the solutions like yoga and meditation. Anxiety is an emotional disturbance caused by overthinking about future. So the solution needs to be able to control or divert or manage such thoughts.
You don't have shortage of solutions , but the problem is how to execute....
You may need an support of psychologist to guide you the right solutions and techniques to achieve this.
Feel free to reach me online for further assistance and guidance to identify right solutions to overcome your anxiety.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a human touch first to ventilate your feeling and emotions and then to identify rootcauses. Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
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Dear Madem,
Kindly start observe yourself and find out for what and when your becoming Anxiety.
Slowly you will able to realise that frequency of getting anxiety will come down...
Next Steps
And consult your therapist
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Dr. Chellam Narendiran (PhD)
Counselling Psychologist
12 yrs exp
Coimbatore
Hi,
Yoga and mediation helps you to keep calm in the long run. You need to work on your problems and find a solution.
Next Steps
Speak to a professional psychologist or counsellor
Health Tips
(1) Identify your problems (2) Know your expectations (3) Speak to the well - wishers or professionals to find a solutuions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.