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I am 16 years old n my weight is 85 jga how I will loose my fat it is particularly in my belly n chest
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello I understand your concerns I can definitely help you to loose your belly and chest fat please reach out to me personally or ask me at dramisha.com Warm regards Clinical Nutritionist Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.