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Hi, Doctor. Am 19 years old with well health but am not able to gain weight also am not make affort to solve this problem. this is not a problem at all. simply i wants to gain my weight just to make a good personality. some time am thinking about join gym nd change my diets but this work for only for few days.
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
You don' t need any fancy tricks or supplements to gain weight. Just increase you
r daily calorie intake and it will help.
* Eat high protein food..chicken, fish, grams, moong, all pulses
* Eat rich carbohydrate food like rice, all cereals and food rich in natural sugars ..fruits, honey, jaggery
*Exercise
Health Tips
Never skip your breakfast.Eat heavy and healthy meal in the morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.