Construction noises spoiling my sleep.
I have been used to work, eat and sleep late in the night. The construction starts early in the morning and disturbs my sleep. I sleep around 2 hours only. How can I get good sleep now?
Answers (12)
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You can try earplugs in the morning.accept that the consteuction will go on and you must adjust,either by sleeping early or by sleeping through it.
Anxiety and anger will only make matters worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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