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Constipation issue
Last year onwards I am doing dieting and almost 25 Kgs decreased. But last 2 months i am suffering with constipation issue. I am taking fiber food , leafe veg, syrups, peg fiber powder and tablets. But motion is not free and because of the issue stomach fat increased and weight also 3 4 kgs increased
But issue not yet decrease could you please help on thus issue how to solve thus type of issue
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Chronic constipation can be due to a number of reasons.
Increasing water intake, walking 15 mins post meal and supplementing fibre WITH a balanced diet are some non medicated options.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Constipation usually needs time to get settled plus cause is multifactorial.
In some patients only dietary changes with lifestyle changes works
In others medicinal support is required
In refractory cases specialized care is required
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Its time to make certain more diet changes
Increase your water intake
Walk after meals and exercise more
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After losing weight, sustaining is a big issue. For that, going to regular food with exercise is very important. Kindly consult with me on 94 two six eight six 78 nine six.
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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Kindy contact
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Reach out on video call consultation to know how to decrease weight in a health way otherwise these problems are coming your way. More importantly there are other hazardous effects of sudden weight loss.
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Need few more details
Kindly connect.
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This often happens when calorie intake is reduced for long periods or if fiber and water are not well-balanced. High fiber without enough fluids can actually harden the stool. Long sitting hours in IT work and reduced physical activity also slow bowel movement, causing bloating and a sense of increased belly fat.
Start your day with warm water, include soaked raisins, papaya, and curd daily, and take at least 2.5 to 3 liters of water throughout the day. Light exercise or brisk walking for 30 minutes helps natural bowel movement. You can take lactulose syrup at bedtime for a few days if needed, but avoid using strong laxatives frequently.
Your weight gain is likely due to water retention and gas, not true fat gain, so do not worry. Once bowel rhythm improves, it will settle. If symptoms persist beyond 2 weeks, a thyroid test and abdominal ultrasound can be considered.
You can also take an online consultation on Practo so I can guide you safely.
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Need more details, is it only hard stools or you pass once in 2, 3 days?
Take more of green leafy vegetables, fruits like pappaya, orange, regularly.
Drink glass of hot water before sleeping and in morning after waking up in morning
Take cremaffin syp. 2tbsf before sleeping and after breakfast.
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Need more history and symtomatology to properly evaluate your problem
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Cremaffin during night
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Dr. Aafreen Ashraf
General Physician
New Delhi
Hey it's so commendable you lost 25kgs, great going.
I would like to clarify that fat won't increase just because you are constipated, if you mean to say you are bloated then that's a valid point, and can happen.
There are many reasons due to which this can be for which I'll have to speak to you personally and then only can prescribe anything.
If you want you can connect to me or any other physician nearest to you.
Happy to help
Have a good day dear :)
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Drink warm water early morning
Take two glasses of water bfr every meal
Fibre diet
Avoid oily food fried items spicy food junk food
Take syrup piclin plus weekly twice
Consult online will guide you
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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