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Constantly tired, can't focu
I'm constantly tired no matter how much sleep I get or how many naps I take, I lose focus during conversations and I get head rushes almost every morning. My friends suspect anaemia and the main symptoms seem to fit - I lose my breath VERY easily and my BMI is ideal, although I thought I was just unfit. I'm not sure if I should see a doctor or not.
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Please Check your hemogram, urine routine, blood sugar levels Send me report on practo Meanwhile Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take dates beet root jaggery green leafy vegetables regularly Take milk regularly Take Saraswatarishta 15 ml Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months These points will increase your confidence, concentration, and immunity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.