Im 25years old.my weight is 35kg from childhood. i want to increase my weight slightly. i am often hungry.i don't like snacks and sweets.jus i eat foods.i tried all kinds of nutrients like almond,dates,pista regularly.but no use.what can i do
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Hi you need a customized diet plan high in calories and protein.
Need to discuss your lifestyle and make the plan accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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