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Constant weight ... how to reduce it ??
I want to lose weight .. the problem is past one month ago .. i am not able to lose at least 1 kg ... instead of following proper diet n exercises .. too
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take homoepathic medication it helps u to reduce weight with proper diet and regular exercise.
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take luke warm water with ginger juice, honey, lemon juice
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There are medicines in ayurveda for weight loss.please consult online.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take appointment directly for Ayurveda medications diet lifestyle correction to overcome extra fat problem naturally by Ayurveda way
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Dr. Asad Raza
General Physician
12 yrs exp
Hyderabad
Please have your TSH and FreeT4 checked. Then you should start an aerobic exercise program. The best is running/jogging either outside or on a treadmill. Thirty minutes per day, at least 4-5 days per week. Also please drink 2L of water per day, that will also help burn calories.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.