Constant thoughts

Question

Constant thoughts

Asked for Male, 23 Years

I been having continuos thought flow in my head all the time for the past 2 years. I have been having a heavy feeling in the heart and sometimes my breathing increasing excessively.

Answers (1)

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Dr. Jinashree Rajendrakumar (PhD) Psychologist 28 yrs exp Bangalore · Accepted Answer

Dr. Jinashree Rajendrakumar (PhD)

Psychologist 28 yrs exp Bangalore

Hi there..automatic thoughts are involuntary and stem from beliefs/assumptions formed from past experiences..any changes in thoughts will trigger emotions and physical feelings..this can be helped through CBT by a counsellor..

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Constant thoughts. Excessively.

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