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Constant stress
I am stressed for last 4 days. I can't come out of it. Can you please help me to recover
Answers (2)
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Hi
First you need to relax please calm down. Stress which you face is the phase of life, it may occur because of your poor coping skills. Find out the reason behind it, meet the people who like you most and they are also like you. Try some breathing exercises.
Next Steps
visit a psychologist near you
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+196
Mr. Karthik Madugula
Counselling Psychologist
8 yrs exp
Hyderabad
You have to understand that stress happens when you believe that things in your life SHOULD be the way you believe they should be.
It helps to realise that nothing in our life will end up being 100% the way we want it to be. So quit such demands from things and people surrounding you.
On the contrary, if you’re stressed because of the amount of work you have, proper planning can help. Or else you can choose some other job that suits you better. What is the point of living a life that you can barely cope up with. Although, you can learn to cope up with tricks and techniques that are specific to your case!
Next Steps
Re-assess yourself and your situations and release the stress
Health Tips
Let go the control
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.