Constant sleeiness. I will be active?

for overall health 1.sleep 8 hrs at night. 2.avoid too much social media. 3.avoid too much use of mobile pc laptop. 4.avoid mobile pc 1hr before sleep. 5.before sleep may hear good music,or read a good book or  can watch a good movie. 6.workout daily or regular morning walk or join gym. 7.Share ur thoughts with ur parents or good friends. 8.Concentrate on ur work,study,passion, hobby. 9.Maintain proper diet. 10.Take proper protein supplement and some time multivitamines. Try to do such things which makes u happy.Do whatever u want,live this life to its fullest.Every day is a special day.Dont miss it. Never loose hope ,always be positive and always look possibilities in every situation whether the situation may be Not in favor of you.