Constant sensation of fear. Daily work.

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Thank you for sharing your experience—it’s clear that you’ve been going through a distressing time. What you’re describing, including: • Racing heartbeat • Tight belly • Choking sensations • Fear of dying • Difficulty sleeping • Feeling depressed and unfocused …are very common symptoms of anxiety and panic attacks. It’s reassuring that your physical health has been thoroughly evaluated and no serious cardiac issue was found. This is a strong sign that your symptoms may be linked more to psychological causes, particularly anxiety or panic disorder, possibly followed by depression. ⸻ Here’s What May Be Happening: When we experience intense stress or anxiety, our body can go into “fight or flight” mode—even if there is no real danger. This can trigger: • Palpitations • Breathlessness • Chest or abdominal tightness • Fear of dying or losing control When such symptoms happen repeatedly, they can create fear of recurrence, which increases anxiety further—a vicious cycle. What Can Help You Feel Better? 1. Psychological Therapy (Highly Recommended) • Cognitive Behavioral Therapy (CBT) is the gold-standard treatment for anxiety and depression. • It helps you identify negative thought patterns and teaches techniques to calm the mind and body. • Learning relaxation and grounding techniques (like breathing exercises and muscle relaxation) is key. 2. Lifestyle Adjustments • Daily physical activity (30 minutes) like walking, jogging, or yoga helps regulate mood and reduce anxiety. • Good sleep hygiene: Avoid screens at night, go to bed at a fixed time, avoid caffeine after 4 PM. • Mindfulness or meditation can help you focus your attention and reduce distress. 3. Medical Support (If Needed) • If the depressive symptoms (low mood, poor concentration, sleep problems) persist, consult a psychiatrist. Short-term medication may be helpful alongside therapy.

What You Can Do Right Now: • Try daily deep breathing: Inhale for 4 seconds, hold for 4, exhale for 6. • Start a journal to track your thoughts and feelings. • Avoid caffeine or substances that may increase anxiety. • Connect with a psychologist for CBT or brief therapy. You are not alone, and what you are experiencing is treatable. Your body is trying to alert you to emotional stress—it’s not your fault, and you are not “weak.” The earlier you get help, the quicker your recovery will be. Please don’t hesitate to reach out to a mental health professional. You’re already on the path to healing by asking for help.

Thank you for sharing so openly. What you're describing—racing heart, choking sensation, fear of dying—sounds like panic attacks, often linked with health anxiety. It’s reassuring that your heart tests are normal, which supports that the root issue may be psychological, not physical. What You could be Facing is: Panic disorder or anxiety can cause intense physical symptoms that feel like a medical emergency. After such episodes, it's common to feel low mood, sleep disturbances, and difficulty focusing—signs of anxiety-induced depression. What You Can Do: Connect with a psychologist and a psychiatrist. Relaxation exercises like deep breathing, grounding, and guided imagery can calm the nervous system. You are not alone, and you can feel like yourself again with the right support. Please consider booking a session—therapy can help you regain peace and control.

Consultation with Psychiatrist and Psychologist

Hi, thank you for sharing your experience- what you’re going through sounds distressing, and I want to acknowledge the courage it takes to speak up about it. From what you've described, your symptoms- racing heartbeat, chest tightness, choking sensation, fear of dying, and repeated episodes- may be pointing toward panic attacks or an anxiety disorder, especially considering the clear medical tests (normal ECG, echo, and manageable BP readings). The recent onset of low mood, sleep disturbances, poor focus, and difficulty functioning for over a month suggests there may also be underlying depression.

1. Visit a psychiatrist or clinical psychologist: You may benefit from a detailed mental health evaluation to rule out anxiety disorders, panic disorder, or depression. 2. CBT (Cognitive Behavioral Therapy) is highly effective for panic attacks and anxiety. 3. If needed, short-term medication may be prescribed to manage anxiety or depression safely under psychiatric guidance.

Lifestyle modifications: Regular sleep, exercise, and mindfulness techniques (like deep breathing, yoga, guided meditation) can significantly help.

You are suffering from panic attacks and anxiety. You should consult psychiatrist for further evaluation

you can consult me on practo for further discussion

medication will help you a lot.

Kindly connect