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Constant sadness
Iam going through troubles being happy and the more I try the more I fail.there are things that are bothering me that I can't discuss with anyone. I just burst out crying at any moment that causes even a little pain.whats wrong with me ?
Answers (5)
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you are having depressive feelings. First of all talk it out whatever is bothering you and seek therapy and counseling.
all the best
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Its essential that you do meet a professional to vent out your emotions and thoughts. When there are too many things to handle, our thinking becomes a little clouded and we feel we dont have sufficient resources to cope up with stress. But the truth is that we all have strengths through which we have overcome past difficulties its just that we need to recognise and get into action.
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Hello Friend, Good that you are seeking a help here. Looks like you are going through though times and emotionally disturbed. When your mind is pre occupied with such negative thoughts, it will outburst as mentioned behaviors.
In such suitations its better to seek a professional counselling support to ventilate your emotions, feelings and concerns. This will help to relieve your emotions and help you to get a clarity about your problem and also help in identifying a suitable solution.
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Don't hesitate to consult a Psychologist directly or online. Reach me online through Practo for further detailed evaluation and suitable recommendation. Be confident. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please, seek a professional support.
Consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.