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Constant pain above shoulder blade +neck
I have been having constant pain above my shoulder blades which extends up to the neck. The nerves feel very stiff as well. Volini application gives some relief but not enough. X-Ray suggests muscular spasms.
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Answers (2)

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This is common problem seen in people who work on computer for long hours. This results into faulty neck posture cause nerve to get irritated and leading to pain.
Next Steps
Please use correct ergonomic working desk if you work on computer for long hours. For now apply ice on your shoulder and neck. Do shoulder shrugs, chin tucks and shoulder retraction exercises.
Health Tips
Avoid using soft and thick pillow
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Hi, pls visit Physiotherapist to examine your neck and shoulder. Correct postural advice and exercises will definitely help.
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