Constant overweighting

Question

Asked for Female, 18 Years

Dr.ajay plz can u suggest me a diet plan for loosing my weight fat next month I m greeting married plzzz plzzz I can contact u on watsup or email that's ur wish plzzzzzzzz help me out

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. You can ask me directly for detailed diet plan.

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