Constant over breathing

Question

Asked for Female, 28 Years

I’ve had this constant over breathing for over 3 months. It’s is driving me insane as I literally try to take a satisfying breath every 2 minutes! It is really ruining my life and am really struggling at the moment.

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Try some Pranayama. Look up YouTube videos.

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Constant over breathing. At the moment.

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