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Constant nervousness, not able to do any
I had 3 breakups. When I was in school i was such a bright student but now i am not at all able to study. I am not even able to find a job. I am not able to concentrate. I always fear that i would fail. Daily i set my routine that i will study but i am not able to. I keep crying and miss my home as i am staying away from family. I keep shivering
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Ms. Ankita Jain
Psychologist
17 yrs exp
Hyderabad
Dear Member, i see your challenge. Being in new city, alone and having health problems..can be scary. Seek some form of social support. Talking to others about your issues, always helps by bringing clarity and reducing primary tension. If family and friends are unavailable, seek support of a trained counsellor or psychologist.
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Health Tips
Focus on finding a hobby to divert you for timebeing. focusin on issues only eg difficulty in studying can cause more stress than cure. Divert, relax and then return to task.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.