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Constant negative thoughts.
I have been having negative thoughts regarding myself and my children's future and health.
I feel worthless and have lost interest in any interesting activity.
I experience problems in sleeping. I overthink things and keep getting worried about small things and fear what will happen to my family if something happens to me.
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is natural from a mother's perspective.
At the same, if it affects your routine and your health, it is better to discuss and share your feelings with a professional.
Next Steps
Do consult a psychologist either online or offline for a clarity a d acceptance.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Negative thoughts, anxiety, feeling worthless, sleep disturbance, loss of interest, are all symptoms suggestive of underlying depressive disorder. You should consult a psychiatrist and get yourself evaluated completely. Treatment with medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Talk to someone close to vent out your feelings and emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.