Constant mood swing, feeling low energy

Question

Asked for Female, 35 Years

Hi how do I change my feeling of anxiety and sadness, feeling very low and emotional, it's distracting me from focusing on myself.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD)

In our daily interactions, we often meet people who have mood swings and their state may vary from a few hours to a few ... Read more

3

Does Mood Swings Kills People Around You?

Ms.Dt Ruchita Maheshwari

Mood swings!! This phase comes every month in women's life. This is something which can't be avoided or skipped. It's qu ... Read more

1

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affects our produc ... Read more

370

How To Deal With Lockdown Mood Swings

Mr.Vijay Kumar

If you have found yourself in the grip of mood swings frequently in the past year, then you're not alone. The COVID-19 p ... Read more

11

Mood Chart: Easy Way to Track Your Mood Shifts in Bipolar Disorder

Ms.Purvi Chottai

Bipolar Disorder is a neurobiological disorder which involves the inability of the brain to regulate mood within a norma ... Read more

1

Five Tested Tips That Keep Your Mood Up

Dr.Rahul Kolamkar

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings ... Read more

330

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Rahul Kansal Psychiatrist 8 yrs exp Jaipur · Accepted Answer

Dr. Rahul Kansal

Psychiatrist 8 yrs exp Jaipur

You have to chalk out reasons why you feel low, what kind of repetitive negative thoughts you have daily. If you cannot distract yourself from these constant negative thoughts by yourself you need formal therapy. Therapy consists of medications and counselling sessions.

Next Steps

Consult a psychiatrist

Health Tips

Seek help early.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Constant mood swing, feeling low energy.

Answers (1)

Get your queries answered instantly with Care AI FREE