Constant irritation

Question

Constant irritation

Asked for Female, 20 Years

How I can calm my my self ????... m very short-tempered!!! & becoz of this sometimes I face prblms which thing is very much hurt me

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

First step is, to Listen to others. Second is, as Individuals, we differ. So, each one of us, has our own opinions. If you can reflect on the above points, and practice it, you can handle your Anger.

Next Steps

If, required, consult a psychologist.

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Constant irritation. Calm my my self?.

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