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Constant headache,irritation,violence
I am a medical student and facing problems with my family friends and ofcourse myself.my study are affected day by day because of the pressure given by our medical school.most of the time i feel lonely and doesnt want to talk to anyone....my eyes get filled by tears most of the times...my parents doesnt understand my mind state..most of the time my conversation end up fighting with anyone...please help me because i dont have so much of money..but really seeking for help.please help me
Answers (1)
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Mental pressure is the main cause for ur situation. U have to control ur anger Irritation and channelise it to the constructive works.Apart from medical studies, sure u have some hobby or passion also.Try those hobbies,make time for them Make time for ur self.
Hang out with proper friends, Spent quality time with them.
Take -Glonoin 6 -2 drops 4 times a day for 3 days.
Report after 7 days .
If irritation continues then u must Consult Counselling psychologist for better mental health management.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.