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Constant Headache
I feel a burden on my mind..my teachers ask me that u think more and more related to one thing..sometimes depression is caused so hard which force me to listen sad songs..is that a problem to my mind or what? What can i do to avoid these things to be happened?
Answers (1)
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Mr. Krishna Keshar Sharma
Psychologist
9 yrs exp
Bangalore
Yes, it sound like you are in stress. Sometime when our mind is in stress it becomes difficult to focus on things. And our thoughts doesn't seem to be under our conscious control. Prolonged stress can lead to different mind sates and persistent low mood.
Next Steps
Take professional help. Consult a counsellor. Write down your thoughts and how you feel. Expression really helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.