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Constant headache due to stress
Shrikant sir! exactly you have said.I have been suffering from acute headache daily due the anxiety & stress in my job on account of seniors pressure .If seniora now behave good still previous fear regarding them don't vanish & I am in fear because I don't tolerate domination .
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Learn meditation and avoid thinking about any negative emotion at your workplace such as "tolerance of Domination" etc.
Focus on the important things, meditation shall help you with that. Google breathing techniques for anxiety and practice it whenever you feel that your anxiety is going to surface.
Get a hobby and find a job that keeps your mind and soul in peace. If you cannot, try making friends at your workplace.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.