Constant headache due to stress

Question

Asked for Male, 39 Years

How to control daily headaches caused by stress ? Please suggest. I have acute headache daily. Will brisk walk be useful ? I daily do breathing exercises for 15 minutes .As well as daily 40 minutes brisk walk

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Hello, Yes exercise releases endorphins which are natural body painkillers..breathing mediation reduces anxiety/ stress...But Other than these steps you should look out to reduce stress in your life..Let me tell you stress is one of the important factors for depression ,anxiety, headaches etc that lead to decrease in functioning and overall quality of life... I advise you to consult a psychiatrist for detailed evaluation and Management of the case..regards Feel free to reach us.. Dr Srikant Sharma MD PSYCHIATRY Anandam Psychiatry Centre New Delhi

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Constant headache due to stress. Useful?

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