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Constant depression
Hello sir, my name is Mastanaiah. I am suffering stress from 8 days sir about one incident was done in my life 7 Feb could you please sir any help forme..??
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Can you explain what problems are you having due to stress.. How is your mood, sleep and all. Or consult online.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello
One needs to evaluate and understand the symptoms in detail and its causes to understand it better. For relaxation you can try deep breathing and meditation. Try sharing and talking about the problem with someone close to look for solutions to reduce them. Try to consult a clinical psychologist for better management of symptoms.
Next Steps
consult a clinical psychologist
Health Tips
meditate twice a day, share and talk to someone close
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.