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Constant back pain and muscular pain
I ve vit. D3 nd Vit B12 cause of which have constant back problm nd knee pain...i get muscular pain nd crams...kindly suggest wat to do..
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Most back pains are due to bad posture and Muscle spasm. If your​ D and B12 are low, you need to take supplements.
Next Steps
Take mild anelgesics with Antacid and hot fomentation and rest.
Health Tips
If pain persists beyond 3 days then consult a Neurospine specialist.
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