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Constant anxiety
For the past 6-7 years i have felt constantly depressed my parents got divorced the summer before 6th grade i am 17 now, the year before that was when i satrted to have depressive thoughts & at one point i told ny parents i wanted to die and they said i was stupid for it, i didnt actually like plan any harm to myself or death but the thoughts started to increase and they kinda came and went for a year and a half & i began to hace verg low self esteem e (i dont have anymore room)
Answers (1)
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Dr. (Prof) RK Suri
Clinical Psychologist
42 yrs exp
Delhi
When parents divorce there is strong stress to children leading to anxiety and depression. It shall be good if you could focus on studies, and improve your concentration ... You have to move on as the happening of divorce of your parents is not in your hand. Once you improve your academic performance your self esteem shall get boost.
Next Steps
Identify the small goals and achieve one by one
Health Tips
Alter your negative thoughts by doing mindfulness practice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.