I had depression 5-6 years back and it got untreated... Somehow I felt at that time that I overcame it but as days passed and I started feeling more and more low and faced inferiority complex, anxiety, overthinking etc I realized it might be the after effects of my depression.. Now the situation and the condition has become worse... I can't concentrate, do not love what I used to and the worst parts are that I overthink so much and those matters which are nothing.. And can't sleep at early at night,I compare myself with people around me and feel low, facing tremendous inferiority complex. Somehow I have lost my self confidence and started hating everything about myself. I feel that everyone else is better than me in every way but I am of no good. Everyday I keep staring at my bf's ex-gf's profile and think she is better than me... For all these I feel hopeless, can stick to plans I mke to wrk for something. Somehow I think nobody likes me and no one wants me. Losing friends. Please hlp
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Hello there...... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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