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I went through a traumatic situation with my dad. He was arrested a few years ago. I haven’t dealt with my feelings from what happened
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Understanding your mental status needs a full psychiatric evaluation.. U seem to need psychotherapy.. Feel free to consult me online for medical opinion
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Dr. Niveditha S Murthy
Counselling Psychologist
16 yrs exp
Bangalore
You should visit a counselor dear.
There is a process known as psychotherapy , wherein these feelings will be dealt with in a way , that it will stop affecting you. The memory can't be deleted but it can not harm you.
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find a counselor nearby - it's not possible to sort everything in one session. it may require multiple sessions so better find a place that is close by. so that you can follow up easily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.