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Coccydynia
Hi, I am suffering from coccydynia pain since 4 months, After visiting so many dr and done mris xray, I got to know there is anterior angulation of tailbone. Drs suggested for steroids and PRP. but i have tried sitz bath, regular light massage of ayurvedic oils and anti inflammation medicines. I am using coccyx cushion everywhere, ai would say pain got reduced while sittinga nd standing so i thought to start the basic exercises , after 3 days exercise of lumbat stretch, knee to chest touch, bridge pose my pain again triggered. What should i do. I want to cure it naturally how much time it will take but dont want any steroids or injections. Pain intensity reduced alot. Please suggest
Answers (6)
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Yes you can opt for Prp therapy that’s showing promising results in trials
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You can go for Prp . Meanwhile you can take tab enzomac twice daily empty stomach
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Sitting modifications
Avoid activities which induce pressure over lower back
Continue sitz bath
Use fiber diet
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Dr. Rakesh Kumar
Orthopedic surgeon
6 yrs exp
Coimbatore
Coccyx pain will take time to get better. Use pillow and continue physiotherapy
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Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Medicine
Precautions
Stop exercises for now
Do sitz bath
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Dr. Raghab Lochan Panigrahy
General Physician
9 yrs exp
Bhubaneswar
Tail bone pain intensity solely depends upon mechanical force applied to it..remedy is lifestyle modification..using cocyx pillow to prevent microtrauma..short term antiinflammatory medications..in resistant cases mipsi, nerve blocks or Radiofrequency ablative therapy can be applied..
Next Steps
Visit nearest pain clinic to know more info
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
It will take time, just use Coccyx pillow
Ice fomentation
Medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.