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Chronic Stress
There are a lot of things criss-crossing my mind and my life is a total mess. I don't know how to get out of this. I don't give up early but everything is bothering me so much. And even worst when you have absolutely no support in such a situation. The world seems to be against me.
Answers (7)
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You are a young girl. Sometimes our coping mechanism falls short in addressing our problems . This is very common. All problems have solutions. Do visit a psychologist and take professional help instead of confusing yourself more.
Next Steps
You can see me if you wish. www.drswapnapatker.com
Health Tips
Don't give up to pressure . There is a long way to go. Plan your thoughts and take charge of your life .
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
It can be quite overwhelming when too many things go wrong at the same time. You need to understand that it is not a permanent state. Things will get better. For now, try to work through the problems one at a time. Prioritize what is important and resolve things accordingly. In chaos, having some kind of order will help you stay grounded and focused so you are better equipped to deal with things. Also take a break between things so you have some breathing space.
If you are feeling hopeless or suicidal please consult a Psychiatrist at the earliest.
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Dr. Nahid Dave
Psychiatrist
13 yrs exp
Navi Mumbai
very often we need to see our life from a third persons perspective to unentangle the mentioned 'mess',
structure our thoughts and reboot our lives..
its good that you acknowledge lack of support and your own inability to handle the situation.
consider seeking help from a professional..to have a more clearer understanding of self..
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Dr. Bevin S
Psychiatrist
19 yrs exp
Chennai
Well from the description of symptoms you seem to have a low confidence and lack of support. Stress can definitely bring these issues. A young age is also vulnerable to stress and expectations of life. Try to regroup yourself and face the world. Be confident in your approach towards life.
Next Steps
Try to maintain a proper sleep and diet pattern. Avoid being alone. Try some relaxation exercises and yoga. Try some extra curriculum activities like sports, music which can help.
Health Tips
If you still feel to have symptoms kindly consult a psychiatrist. Be relaxed stay healthy.
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Dr. (Prof) RK Suri
Clinical Psychologist
42 yrs exp
Delhi
There is beginning of psychosomatic depression in you, coupled with anxiety, please do get focus on the things you wish to do and than consult Psychologist to help you professionally.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Is there any Fear of failure or Fear of Failure in you. Are you seeking attention Or you affected by expectations! !!
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I think if you can go for some counselling, and share your emotions with them, you will.fet clarity.
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Hi, this is the time on your life when you are trying to put up your own identity. This requires independent decisions backed by wise advice from the adults. You mentioned of not having support and the world being against you.. In that case get an expert advise..
Next Steps
Kindly meet a psychiatrist or a counselling psychologist who can understand your situation and help you get out of it:
Health Tips
Remember you were born with 100% hope and faith in this world, now it seems to be lost. Find out we're you lost it and get it back.
Regards,
Dr. Priyadarshani Jain
Andheri, Mumbai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.