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Cholestrol 202 and tryglceriods 186
Male 34 year slim not that much active due to wfh . cholestrol 202 n tryglecriods 186. sugar hb1 5.2
how to lower cholestrol naturally . target is 202 to 150 . how many days it requires ? what kind of life style changes ? any more test required
Answers (8)
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Do some yoga and exercise regularly.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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I can't simply guide you only by seeing the query
I need to assess your Constitution, lifestyle, food habits, etc
Need to rule out of root cause is very important
Get your consultation with reports
I'll guide u definitely
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To Proper guidance consult me
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Follow ayurvedic lifestyle and diet,..avoid day sleep..
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You can plan both lifestyle changes along with medication, consult me online
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Do regular exercise...take care of diet...
Consult directly and treat as per your condition
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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neeraj gujarathi
General Physician
15 yrs exp
Nashik
Hello, you need to exercise min 45 mins daily. Avoid oily spicy junk food and packed food . Reduce stress and try to have a dinner before 7.30 pm . If you want you can start ayurvedic treatment to reduce cholesterol.
Next Steps
consult with an ayurvedic doctor nearby or online.
Health Tips
1) triglycerides must be in controll don't worry it can came down in 45 days to 60 day without medicines if you follow above advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.