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Cholesterol problem
My hight is 5'6",my weight is 85 k.g. my total cholesterol shows 215mg and l.d.l. shows 146mg. What should I do?
Answers (5)
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Will surely help you....
Take more of fibers in your diet
Avoid fats...
Change your cooking oil every month ...
Drink plenty of water...
Do walk or brisk walk if you are comfortable....
Required your schedule and eating pattern...
I need to take your dietry part....
And vitals values also need to know
Next Steps
customized Diet plan and further consultatio contact me phone or online through practo..
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High fibre diet and low fats will help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Start exercises healthy eating , loose some weight actually adopt healthy lifestyle . Drink more water .avoid all junk sodas unhealthy things . Consult personally for proper guidance and help
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
As you Cholesterol is more you need to have Low fat, high fibre diet. As well as you need to reduce your weight you should maintain it to your ideal body weight. Start having small frequent meals, do not skip any meals, avoid oily ,fried foods. Do regular exercise. And lot more dietary and lifestyles modifications you need to do. To get your costomize diet chart and know more about how to reduce weight and Cholesterol contact me through Direct Practo Consultation with information like Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.