Download FREE Practo app
Get ₹200 HealthCash
Chira or flattened rice
Can i eat 120 gms of chira or flattened rice it is called chira in west bengal i love to have it soaked in water with a little bit sugar and salt and lemon esoecially during summer so cN i have it everyday?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Hello,
Every person needs different quantity of food.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
HI
yes you can consume it ,
It is having high glycemic index so you can make it with vegetables like onion tomato,carrots, peanuts
or can take some days in week.
Next Steps
Book your appointment via practo for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Yes, you can have it every day, as it is easy to digest and keeps the stomach cool during summers. Have a cup of raw vegetables like cucumber or carrot along with it , as it may cause constipation and a spike in blood sugars.
Have it during the day time as a meal, avoid taking as snack.
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,Chira is easy to digest but it's glycemic index is high means it contains less fiber. So if you consume it daily it will put on your weight. You can have it once or twice in a week,and better if you have it in breakfast with vegetables like recipe 'poha' or 'chira pulao' .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.