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Chest pain
I've been having severe chest pain in center bone for more than a year now. I was not able to daignos it till date.. bcoz of the non clarity in my disease
Answers (4)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Respected
I have gone through your problems.
Rule.out acidity or medical issue
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
Regards
Ortho Joints
Dr Ssunil Dewangan
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Greetings, sorry about the pain. Not to be worried. It is not a disease nor any damage to organs, but just the ligament attachment at around chest bone and ribs are strained causing pain. This all indicates your abdominal muscles and shoulder muscles are weak. Your pain may also increase when turning in bed which all indicates it is due to poor muscle coordination between structures around chest.
Next Steps
see a physio near you and get trigger point therapy and start strength training program with physio. your pain will ease in 1 week and in 3 weeks you will be 80% better. continue physio until full recovery.
Health Tips
if for various reasons you couldn't get pain relief get back to me will treat you
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Do u have any gastric problem it may be due to gas u may feel u comfortable to breathe and the pain will be over the chest too just have a cross consultation with a gastro since ur younger age nothing to worry about it do some deep breathing exercises which may be sometime helpful too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.