Chest and Throat issue

Question

Asked for Male, 29 Years

I feel like my chest is heavy and burning, from a week. No proper sleep. I do smoke in a day around 2 smokes. Please help me understand what could be the problem.

Answers (1)

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Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

It is likley that you've developed gastritis. You will require antacids. These following steps may help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (minimum 30-45 mins everyday) - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation.

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