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Cheek fat reduce
I am a skinny guy in late 2024 i want to gain my weight so i did gain with help of mass gainer then it's affects me i gained weight but lot of fat/ mass gained in my face cheek looking puffiness & bloated so i want reduce it & which doctor or specialist i go for this cause
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What you’re describing is very typical after using mass gainers:
• Rapid weight gain → fat gain more than muscle
• Face/cheek puffiness → usually fat deposition + water retention, not a disease
Next Steps
Which specialist?
• Best: Nutritionist / Dietitian (primary)
• Optional: Gym trainer with scientific approach
What to do now:
• Stop mass gainer supplements
• Shift to clean muscle gain / recomposition:
– High protein diet (eggs, chicken, paneer, dal)
– Moderate carbs, avoid excess sugar
• Start strength training (important)
• Add light cardio (3–4 times/week)
Health Tips
• Don’t aim for rapid weight gain again
• Drink adequate water (reduces bloating)
• Reduce salt/junk food (helps facial puffiness)
• Sleep properly (poor sleep → water retention)
• Results take 6–8 weeks with consistent routine
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Endocrinologist
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Stop fat gainer. Consult superspecialist like endocrinologist
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Please share detailed medical history and then I can help you.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.