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Cervical spondyloasis
I have been suffering from.neck pain for the pas 6months. I have consulted a doctor 2week back another doctor .the problem is diagnosed to be cervical spondylosis. Doctor gave medicine for 30 days.
I want to know the condition.what else i can do to cure this problem quickly.
Answers (2)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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Conditions needs evaluation with X-rays or MRI.
You can try:
1. Hot water compression thrice daily for 3 week.
2. Spine extension, upper back, shoulder and neck exercises to be done.
3. Local gel can be applied.
4. Medications like Cartigen DN, Etova P, Enzomac and Neurokind LC will help.
5. maintain proper posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.