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Cardiac health regarding
Since last 8-10 months due a tragic incidence in front of me i have become excessive worried of cardiac health. Have done 20 ecgs 2 times echo and 2 times tmt. All have come normal. Echo and tmt were done in march 2024. I sometimes feel a sudden heavy feeling in chest and throat area and bpm changes. Dont know whether it is skipped beat or what. I remain in fear 24*7. While working, eating and sleeping. Please guide what it is. My bpm used to be 80-85 earlier but now since two weeks it stays 65-70, i am worried due to this too.
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This is Treating illness anxiety, also known as health anxiety or hypochondria, often involves a combination of therapy and, in some cases, medication. Additionally, psychiatrists may prescribe medication such as antidepressants or anti-anxiety medications to help alleviate symptoms.
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Cognitive-behavioral therapy (CBT) is commonly used to help individuals understand and manage their fears and anxieties related to health.
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It's important for individuals experiencing illness anxiety to seek professional help and support.
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release memory of the incidents during relaxed time before a Clinician .
practise relaxation techniques , affirmation , and creative techniques.
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You are suffering most likely from illness anxiety disorder. Psychiatrists see many patients like you day in and day out. It can be easily treated. Consult any astute psychiatrist either in person or online and seek remedy. Good luck
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If the investigations are within normal range it would be most probably be anxiety or panic attacks that you are experiencing. You might have to get yourself evaluated by a psychiatrist to confirm the diagnosis and get treatment. They may prescribe medication only or both medications and psychotherapy.
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consult a psychiatrist near by your area.
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the symptoms that you are fearing is called anticipatory anxiety where you feel anxious in anticipation of having those symptoms. it is typical of panic attacks. I know it is very distressing and medications will benefit you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.