Cant concentrate in study

Question

Asked for Male, 19 Years

Hi, since one year i can't concentrate in my study.i have bad habits of playing game,doing facebook etc.So how can I recover from this habits and give full attention or concentrate while studying?

Answers (1)

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Dr. Divya Shree K.R Psychiatrist 24 yrs exp Bangalore · Accepted Answer

Dr. Divya Shree K.R

Psychiatrist 24 yrs exp Bangalore

Hello, You seem to have understood your problem yourself. Distraction is a common problem with many people. Keeping a strict schedule to study with regular breaks. Turning off devices when you are studying. Excercising regularly will help

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