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Can't sleep because of fear
Have trouble in sleeping and fear about ghosts , darkness, loneliness and having negative thoughts. Is anything serious???
Answers (5)
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Since when are you having this? Is there any stress going on?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
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Hello Friend, Good that you are seeking a help here. Proper Sleep is very essential for both physical and mental health and so it's important to be addressed. The symptoms mentioned are showing signs of Anxiety in your mind due to negativity created by fear or Insecurity . It need further evaluation of background, lifestyle, emotional strength, any past incidents etc to identify the root cause behind such feelings and behaviors.
Be positive. You will be alright soon. Take a professional help to get this assessed and resolved. Feel free to reach out to me online for further evaluation and assistance.
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I am an online counselor and can help you by counselling. Do get in touch with me through Practo .
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Dr. Tejas Patel
Neuropsychiatrist
9 yrs exp
Gandhinagar
Is It for long duration or since few days? Need to follow proper sleep hygiene first.
Next Steps
Kindly consult me online during evening time. Happy to help. Take care!!
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Dr. Sweta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
Negative thoughts regarding self, future and world is a traid of depressive thoughts. These negative thoughts leads to emotions and feelings that are negative, these emotions leads to behavior (social withdrawal, etc) and these behavior again leads to the negative thoughts. This vicious circle causes depression to last long.
Next Steps
Take help from a professional.
Health Tips
try making a routine and follow it, try to evaluate it daily, try being around people and not alone. avoid taking stimulants after 7 or 8 pm. play soft instrumental music and focus your attention on it when you are in bed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.