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Can't lose weight.
I'm currently overweight and will soon near to obesity. I've tried cutting off junk and gyming but can't see difference. Recently I took a gap of a moment from gyming and my weight increased by 6-7kgs. I have acidity, constipation and irregular sleep pattern. I just need a better idea of a good diet. Help
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Consult me direct through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customised diet & workout plan.
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Hi
Eat simple foods. Have more of raw foods such as fruits, salads. You can replace your dinner with fresh soups or salads.
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday. Start your day with a glass or two of warm water. Take plenty of fluids.
Get proper sleep every night. This is very important.
Exercise regularly. If not gym, go for brisk walks or running or jogging
You can contact me for a detailed and customized diet plan for you
Regards
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Hi dear first of all you need a complete medical analysis as to know the reason for you increased weight.....there could be many like hormonal imbalance,thyroid,family hereditary, genetic,wrong eating habits,irregular eating patterns etc
Next Steps
You need a doctor and a dietician to guide you on a diet and a life style change. You can contact me personally on my Practo profile....Anjali's Diet Clinic
Health Tips
slow and steady wins the race!
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
hi practo user sad to hear that you gained 6-7 kgs as you left gyming. the main concept for weight loss is 80% good diet plan & 20 % physical activity cutting down junk,carbs etc will not help you at all. Follow a good lifestyle that will be cure key for you. To help from base we need more details from you.
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For weight loss,cure acidity,constipation diet plan get in touch with us
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