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Can I take IFT twice a day for relief?
Facing neck & lower back pain, can I take IFT twice a day for instant relief? Thank you in advance...
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Yes you can
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Yes you can
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Consult an experienced Physiotherapist for your proper assessment and diagnosis. Mostly if you have not met any accident or fall then it maybe due to excessive loading on certain tissues because of wrong posture. U would not want to worsen your spinal tissues and symptoms.
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Consult me online
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Yes you can take twice a day. But depends upon you pain scale. If it is higher in range than I would suggest you to take rest. Apply hot and cold therapy for twice a day. Get consulted with a physiotherapist.
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Avoid forward neck and back movements. do not sit for more than 30 mins. avoid using mobile phones.
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Stay connected with physiotherapist.
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Yes you can take IFT two times a day.
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Take physiotherapy session for this
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chiropractic treatment will help
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Yes, You can take. But make sure it is necessary. Pain will reduce gradually.
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Yes you can take
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Yes you can but it is important to find the cause for your low back pain
I.F.T will help you in reliving pain but cause of the pain should be evaluated
Next Steps
1.Don't sit for long time , walk in between
2.Try not to lift heavy weights
3. Do some posture correction exercises after evaluation of your posture
4. Don't bend forward
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Take consultation to avoid major issues with your back
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Yes you can take it twice a day.
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Yes
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Dr. C Thinakaran (PT)
Physiotherapist
51 yrs exp
Chennai
First take proper Accessement of your neck and shoulder it's help for your current fitness level, you had neck and low back pain so best treatment way is manual therapy and posture correction method it's more help for you
Next Steps
Maintain posture and you do core strengthening exercises it's much more help for your low back pain
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Take proper rest and maintain your posture
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Yes u can take it twice a day but ur pain will reduce gradually
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Dr. Anjali Deka (PT)
Physiotherapist
11 yrs exp
Thane
Yes you can take. But before taking any treatment always ask your doctor about the root cause of your pain and what are the precautions you will have to take at home or at your workplace.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.