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Can i quit flunil 20 after 3 month
I was patience of overthinking i used to take medicine now i m feeling good but sometimes specially in night time i feel overthinking how xan i overcome this problem. Can i quit it or not
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U will have to work on this process. Need to train your mind to relax and not overthink. Keep yourself busy. Try to keep a watch over your thoughts. Relaxation techniques, meditation, yoga, and other coping techniques can help. Don’t abruptly stop your medicines without building a new coping mechanism for yourself. I can understand you want to come out of medicines but for that u need to become stronger and come out of this by other methods also....otherwise if u stop and don’t have a good coping mechanism this overthinking will happen again.
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Relaxation technique, breathing ,meditation techniques, coping mechanisms
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Continue same medication for 1 to 2 months and it depends upon your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.