I have calcium deficiency .Also I go to gym regularly. Is it good to take calcium and multivitamin tablets regularly. I have been using supradyn and supracel.
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Any unsupervised consumption of medicine long term is not good. In your case first you need to know why you are having the calcium deficiency, based on that we can help you in determining how long you need to take calcium supplementation. Excess calcium in blood can lead to stones in kidneys, body aches etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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