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Burn fat n gain muscle
Hi Doc This is Akbar.height 6"2 weight ( 100.600 to 102.800 ) Want to reduce fat from my body and build muscle ... ... ... ! Started doing weight lifting workout from past 15 months ... ... ... ! Before joining the gym i was 118 kgs 15 months back after i start workout in just 4 months i have reduced 16 to 18 kgs without any medicins ... ... ... ! But after 4 months fat burning stopped and my weight is struck from 100.600 to 102.800 even till date i am regular to gym and workout everyday . . . Please help me out
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Care AI Shimmer
Hi Akbar if you want an effective wtloss which gives fatloss and better bone n muscle mass we need to plan for a wholistic health plan with weekly changes and which helps to improve health totally, Provide details abt what u eat n lifestyle details any health issues and family health problems so that can i can help plan a diet to prevent lifestyle illnesses and correct weight mgt problems . You may be prescribed a few blood tests too to help understand the the imbalance which is making your weight loss difficult! Contact me on Practo portal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.