Eating frequently without having hunger is अध्याशन which creates diseases if you practise frequently eating regularly...
Gap is not depend upon time it depends upon your digestion process capacity in how much time you digest previous food easily
Eat new food after complete digestion of previous food
This is best way of food intake not eating frequently without having hunger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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